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Are you playing to the best of your ability?
Do you need to loosen up to improve your golf swing technique and your game?
Well did you know that mobility exercises and stretching are key in developing your game as is being able to focus. It’s not how much time you spend practising that improves the game it’s the quality of the practice situation when you are there that counts.
Practising a good warm up preparing your muscles for what they are about to undertake is a good place to start.
Being able to put your mind in the right place is also relevant to the point that you can practise as if it were a tournament and deliver like a winner as you start to raise your own bar.
Shoulder flexibility, upper and lower back mobility, being able to rotate and move your torso independently from your hips will all improve your game.
Like any other great sportsman or woman these exercises are to be practised before going onto the driving range and fall part of the process.
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
A Massive part of my Childhood success- Thank you
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
A thoughtful series of books, written by someone who understands Alzheimer’s.