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I have been teaching in the health industry for the last 25 years or so. I know that the health industry is a multimillion industry but for goodness sake , isn’t it about time to take note that if you want to lose weight do the correct exercise program that will help you do it.
For those of you trying to improve your endurance (ie time spent training ) you will need more strength.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
You never asked my to do anything you did not believe I could accomplish.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.