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Exercises for stroke are usually prescribed by the Occupational Therapists at the hospital. The first 3 months are paramount to your recovery. Once you have regained your physical abilities its important that you regain your confidence.
Most individuals have a confidence melt down after a stroke and having your blood pressure taken regulary is a stroke preventative measure we can all do, in order for each of us to stay healthy. Normal blood pressure range 120/80. Know your numbers.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
You never asked my to do anything you did not believe I could accomplish.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.