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A friend on mine informed me that there was an evening’s workshop running at Wat Tyler Park this week on depression. There were approximately 200 people there listening to the speakers.
In relation to the economic climate, people worrying about their jobs, declining health such as Cancer’s and Alzheimer’s disease, life experiences, is it a wonder more and more people are finding it difficult to cope. In my experience I have always managed to climb back regardless of what life throws at me.
But what if you can’t, what happens then. Where do you turn for help, guidance, practical help, support or a kind listening ear? It would be interesting to find out where people go to get support or help with their depression.
Depression may be hereditary, related to life, ill health. What have you found useful if any thing that has helped you?
From my experience in the exercise industry and as a trainer to individuals on medication, is that regular exercise helps my clients lift their mood in order for them at times just to function.
Having some one on side to encourage you to work out, move your body has kept some of my clients going when they had no one else to turn to. You may not feel that exercise may not be the answer for every one, but, I do believe that exercise prescription for Depression needs to be more available. Ask your G.P if you feel it is appropriate for you to enquire if there are any classes or Personal Trainers in the area qualified to help you.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
A Massive part of my Childhood success- Thank you
You never asked my to do anything you did not believe I could accomplish.
A thoughtful series of books, written by someone who understands Alzheimer’s.
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
An excellent training session and no problem with my back- I can’t believe it! Thank you.