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A friend on mine informed me that there was an evening’s workshop running at Wat Tyler Park this week on depression. There were approximately 200 people there listening to the speakers.
In relation to the economic climate, people worrying about their jobs, declining health such as Cancer’s and Alzheimer’s disease, life experiences, is it a wonder more and more people are finding it difficult to cope. In my experience I have always managed to climb back regardless of what life throws at me.
But what if you can’t, what happens then. Where do you turn for help, guidance, practical help, support or a kind listening ear? It would be interesting to find out where people go to get support or help with their depression.
Depression may be hereditary, related to life, ill health. What have you found useful if any thing that has helped you?
From my experience in the exercise industry and as a trainer to individuals on medication, is that regular exercise helps my clients lift their mood in order for them at times just to function.
Having some one on side to encourage you to work out, move your body has kept some of my clients going when they had no one else to turn to. You may not feel that exercise may not be the answer for every one, but, I do believe that exercise prescription for Depression needs to be more available. Ask your G.P if you feel it is appropriate for you to enquire if there are any classes or Personal Trainers in the area qualified to help you.
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
A Massive part of my Childhood success- Thank you
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
An excellent training session and no problem with my back- I can’t believe it! Thank you.
A thoughtful series of books, written by someone who understands Alzheimer’s.