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Exercising on blood pressure medication actually requires you to exercise under specific guidelines.
If you are not on medication and your bp is raised, lowering your stress levels and walking might help.
If you are on medication, you may also be wondering why you are stuggling to lose weight, well that’s probably because blood pressure medication caps your heart rate at about 110bpm when exercising. So for weight loss you would need to focus on a good diet and walking for 45mins to about an hour. It’s more about the longevity for fat loss 3 times a week.
It is inappropriate to stop taking the medication that the Gp has prescribed unless he states otherwise.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
A Massive part of my Childhood success- Thank you
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it