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Exercising on blood pressure medication actually requires you to exercise under specific guidelines.
If you are not on medication and your bp is raised, lowering your stress levels and walking might help.
If you are on medication, you may also be wondering why you are stuggling to lose weight, well that’s probably because blood pressure medication caps your heart rate at about 110bpm when exercising. So for weight loss you would need to focus on a good diet and walking for 45mins to about an hour. It’s more about the longevity for fat loss 3 times a week.
It is inappropriate to stop taking the medication that the Gp has prescribed unless he states otherwise.
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
You never asked my to do anything you did not believe I could accomplish.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
A thoughtful series of books, written by someone who understands Alzheimer’s.