Call 07801 287 213
Do I need a Personal Trainer?
No not necessarily. If you are like me, motivated and a bit of a go getter, I don’t engage in a trainer all the time as I can do most of the training myself. I have trained all my life in various things so I train myself because I can, but from time to time I work with someone for different reasons.
However, many are not like me. Personal Trainers can be motivational, fun to be around, have extensive and abundant knowledge about the human body and how to get you from where you are to where you want to be.
Personal training creates the changes on the body you desire as we work harder under someone’s instruction than by ourselves. They have a lot of information on how to train in a safe way and how to learn great habits from the start.
Your job is to check:
The program will then move forward from there.
If you’ve decided that you would like a personal trainer in Essex, please contact me: Tel 07801 287213 Email: firstname.lastname@example.org Facebook: Virtual Health Club Essex
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
A thoughtful series of books, written by someone who understands Alzheimer’s.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.