Call 07801 287 213
Do I need a Personal Trainer?
No not necessarily. If you are like me, motivated and a bit of a go getter, I don’t engage in a trainer all the time as I can do most of the training myself. I have trained all my life in various things so I train myself because I can, but from time to time I work with someone for different reasons.
However, many are not like me. Personal Trainers can be motivational, fun to be around, have extensive and abundant knowledge about the human body and how to get you from where you are to where you want to be.
Personal training creates the changes on the body you desire as we work harder under someone’s instruction than by ourselves. They have a lot of information on how to train in a safe way and how to learn great habits from the start.
Your job is to check:
The program will then move forward from there.
If you’ve decided that you would like a personal trainer in Essex, please contact me: Tel 07801 287213 Email: email@example.com Facebook: Virtual Health Club Essex
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
You never asked my to do anything you did not believe I could accomplish.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.