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As a personal trainer and always on the go, I have always had to keep a keen eye on the types of foods I eat on the run, in order to maintain a healthy digestive system. If my digestion is not in great working order I am grumpy. I don’t like feeling bloated or emotionally out of sorts. A sluggish digestion will do that, for sure.
Eating foods my body can digest easily and fill me up are foods such as Bannana’s, soft non acidic fruits but more importantly eating every 1 1/2 – 2 hours help me to work out others the best I can.
Fluid and movement are also a major contributory factor. Further ways to improve digestion to follow later.
A thoughtful series of books, written by someone who understands Alzheimer’s.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
You never asked my to do anything you did not believe I could accomplish.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.