Call 07801 287 213
This image below is what is termed the plank. It is an exercise which activates many muscles of the body around what is known as the core muscles.
Core muscles sit between the hub of the shoulder to the hip area on our bodies.
This position is also the one position which switches these muscles and works the abdominal muscle that are positioned close to the spine. It’s the position against gravity which brings about the most effect to the body.
However if a lady is top heavy, in my experience it would prove too uncomfortable for her, so would it be appropriate in the early stages?
That remains the decision of the trainer.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x