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Confidence is one of the major reasons why we believe in personal training on a one to one basis. We can lose our confidence in so many ways,the list can be endless.
Using personal training can help you realise that if you exercise with the right personal trainer who understands you or has any level of understanding in relation to what you are or have experienced just may hold the key to help you become more confident. A little encouragement goes along way.
Here at Virtual Health we believe that most people, can do some form of activity or another and the key for us is to find what they enjoy. Some individuals should have been working out along time ago but for one reason or another believed they could not do it. That was until they trained with us.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
You never asked my to do anything you did not believe I could accomplish.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.