Call 07801 287 213
Confidence is one of the major reasons why we believe in personal training on a one to one basis. We can lose our confidence in so many ways,the list can be endless.
Using personal training can help you realise that if you exercise with the right personal trainer who understands you or has any level of understanding in relation to what you are or have experienced just may hold the key to help you become more confident. A little encouragement goes along way.
Here at Virtual Health we believe that most people, can do some form of activity or another and the key for us is to find what they enjoy. Some individuals should have been working out along time ago but for one reason or another believed they could not do it. That was until they trained with us.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
A thoughtful series of books, written by someone who understands Alzheimer’s.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.