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At this time and more than ever, people are searching for a deeper meaning to their life. At the same time, more and more people are becoming sick, anxious, struggling to cope with daily life which, directly affects the quality of their mental health. With that in mind, have you considered the last time you gave yourself permission to stop, step out of the rat race
There will always be times in our lives when we have a lot on our plate and for a few months we can cope, and channel that time into producing something worthwhile. However, continued lengths of time without addressing the balance can have catastrophic consequences to our state of health, especially, our capacity to think clearly and generate great work. That directly affects our relationships, working environment and family unit and our own ability to function.or a while, take a breath, assess or contemplate, on practically anything.
Our emotions are our inner guide, and when paid attention to and understood can bring a wealth of information to our lives so that we know how to take much better care of ourselves.
The Working Mind Meditation- “Lamrin” the tools from Tibeten Buddhist meditation training help us pay attention to the purpose of our feelings and how to take control of them. If we track the root cause to those feelings which frighten us and hold us back we can reduce our anxiety, reduce everyday stress, increase inner happiness and develop our intuition and improve our focus.
Here are some of what one can learn in meditation
Opening a spiritual based thread to Virtual Health.
Work from a place of your own inner wisdom
Click on the links below to view the 2 new pages
Meditation – http://www.virtual-healthclub.com/meditation/
Psychometry & Spiritual Health – http://www.virtual-healthclub.com/psychometry-spiritual-health/
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
You never asked my to do anything you did not believe I could accomplish.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.