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I used to love training when I was in international sport. I was fortunate to be able to train with some of the best trainers in the world. The physical training was never an issue for me, training after school and 8 hour days at weekends was great. But when my sport took on a whole new level I needed to up my game. A trainer in the USA took me under her wing and started to train me as they do in the US.
Six weeks I was there and man was I sore. I was exposed to working with some of the finest artistic athletes, learning to do what they did and how they achieved so much. That’s when I was taught about Mental Preparation Techniques. It is a training area rarely visited and understood in terms of its benefits, not only to sporting performances but to anything you are trying to achieve really.
“Once an athlete has mastered all the physical and technical qualities required to be successful on the international circuit, then success becomes 10% physical and 90% mental”
From personal experience I was shown in the USA the value of this technique and once you know how to train your mind to use it correctly. You will be amazed at what you can accomplish. It is a great tool to focus on when recovering from an injury too so that you don’t become over focused on the injury.
If you are not achieving the results you want from your current training regime, you may need to look at this because having the skills to accomplish a move and then drilled time and time over is one thing, but how can you be sure you will be able to pull that move out of the bag when it counts the most- in the performance arena, on the big day-
For more details and a full down load visit http://www.virtual-healthclub.com/mental-preparation-for-sports-specific-trainingLearn More
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x