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Just for all you golfing fans out there here are some tips to get teed up.
Train your visualisation skills thoroughly to deliver excellence.
Prepare yourself mentally for practice as if it were the performance of your life
Imaging you are wearing blinkers like a horse and use this to maintain your focus on the place the ball will land.
Know how to access happy and positive feelings.
Discover how to deal with frustration, anger and self-doubt to avoid self-sabotage
Develop your flexibility and ability to isolate upper and lower body movement.
Alternate easy days and hard days in your practise sessions to spread the effort in different areas of your body.
It’s quality not quantity that counts approach every practice session with total focus, mentally, emotionally and physically and you will soon see results!
Virtual Health launches Skype Personal Training Service.
Virtual Health was initially for those individuals who are embarrassed to go to the gym and who were time poor. However, after much nurturing and managing the highs and lows of business, this week I have launched a new personal training concept “Personal Training” through Skype.
Some of our old clients have been in touch this week and live outside the UK or are not in our area and wondered how I could help them as we have previous training history and they didn’t want to train with anyone else or was unable to find the suitable trainer.
Skype seems to be our solution to staying in touch on scheduled training and keeping my valued clients in good shape.
So when you have a moment take a look at our re branded site at http://www.virtual-healthclub.com and or drop me a line on email: firstname.lastname@example.orgLearn More
An excellent training session and no problem with my back- I can’t believe it! Thank you.
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
You never asked my to do anything you did not believe I could accomplish.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
A Massive part of my Childhood success- Thank you
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.