Tips to Get Teed Up Professional Golf Coaching

Just for all you golfing fans out there here are some tips to get teed up.

Mental Fitness
Train your visualisation skills thoroughly to deliver excellence.
Prepare yourself mentally for practice as if it were the performance of your life
Imaging you are wearing blinkers like a horse and use this to maintain your focus on the place the ball will land.

Emotional Fitness
Know how to access happy and positive feelings.
Discover how to deal with frustration, anger and self-doubt to avoid self-sabotage

Physical Fitness
Develop your flexibility and ability to isolate upper and lower body movement.
Alternate easy days and hard days in your practise sessions to spread the effort in different areas of your body.

…and Remember
It’s quality not quantity that counts approach every practice session with total focus, mentally, emotionally and physically and you will soon see results!

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News: VHC launches Skype Personal Training Service

Virtual Health launches Skype Personal Training Service.

Virtual Health was initially for those individuals who are embarrassed to go to the gym and who were time poor. However, after much nurturing and managing the highs and lows of business, this week I have launched a new personal training concept “Personal Training” through Skype.

Some of our old clients have been in touch this week and live outside the UK or are not in our area and wondered how I could help them as we have previous training history and they didn’t want to train with anyone else or was unable to find the suitable trainer.

Skype seems to be our solution to staying in touch on scheduled training and keeping my valued clients in good shape.

So when you have a moment take a look at our re branded site at http://www.virtual-healthclub.com and or drop me a line on email: info@virtual-healthclub.com

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Testimonials
An excellent training session and no problem with my back- I can’t believe it! Thank you.
KD