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At this time and more than ever, people are searching for a deeper meaning to their life. At the same time, more and more people are becoming sick, anxious, struggling to cope with daily life which, directly affects the quality of their mental health. With that in mind, have you considered the last time you gave yourself permission to stop, step out of the rat race
There will always be times in our lives when we have a lot on our plate and for a few months we can cope, and channel that time into producing something worthwhile. However, continued lengths of time without addressing the balance can have catastrophic consequences to our state of health, especially, our capacity to think clearly and generate great work. That directly affects our relationships, working environment and family unit and our own ability to function.or a while, take a breath, assess or contemplate, on practically anything.
Our emotions are our inner guide, and when paid attention to and understood can bring a wealth of information to our lives so that we know how to take much better care of ourselves.
The Working Mind Meditation- “Lamrin” the tools from Tibeten Buddhist meditation training help us pay attention to the purpose of our feelings and how to take control of them. If we track the root cause to those feelings which frighten us and hold us back we can reduce our anxiety, reduce everyday stress, increase inner happiness and develop our intuition and improve our focus.
Here are some of what one can learn in meditation
“My GP told me to lose weight & I am also going deaf in both ears, I was struggling. I was trying my best to lose weight but it wasn’t working. I was becoming more and more frustrated. I phoned Jane & explained what was happening to me and after a chat I agreed to undertake a consultation and she assessed my health and my approach.
It was the first time I felt heard
One of those tests showed me just how dehydrated my body had become which has a direct correlation to my fat stores. She explained what I needed to focus so that the weight loss was the reward. For the first time in my life it all made sense and guess what 10 days later I was already down a notch on my belt. Why did my GP not tell me that?
Dehydration has a direct correlation to holding onto body fat- fact!
How would you feel if this happened to you?
If your loved one is showing sign of reduced brain function then if you want to keep them for longer obtain an early diagnosis.
Early diagnosis is crucial in preventing the escalation of the first signs of memory loss especially if it can be kept at bay for as long as possible. There is no known cure for dementia at this time so consider doing what is best by them.
Further information about what to do when you suspect a loved one showing signs of memory loss can be found here in the publication REG here at https://www.justcallmereg.com
It’s all about Alzheimer’s disease, solutions, support and information on the biggest curve ball you will ever be thrown in your life.
REG…details the exact blue print in easy to manage bit size chunks. Follow it and the publication will assist you in gaining an insight into the system in what you need to do, when and why before it is too late.
Please share this on social media if you find it useful- Thank you
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
A Massive part of my Childhood success- Thank you
A thoughtful series of books, written by someone who understands Alzheimer’s.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.