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Just for all you golfing fans out there here are some tips to get teed up.
Train your visualisation skills thoroughly to deliver excellence.
Prepare yourself mentally for practice as if it were the performance of your life
Imaging you are wearing blinkers like a horse and use this to maintain your focus on the place the ball will land.
Know how to access happy and positive feelings.
Discover how to deal with frustration, anger and self-doubt to avoid self-sabotage
Develop your flexibility and ability to isolate upper and lower body movement.
Alternate easy days and hard days in your practise sessions to spread the effort in different areas of your body.
It’s quality not quantity that counts approach every practice session with total focus, mentally, emotionally and physically and you will soon see results!
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
You never asked my to do anything you did not believe I could accomplish.
A thoughtful series of books, written by someone who understands Alzheimer’s.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.