Are you embarressed to go to the Gym?

If the thought of going to a gym fills you with dread and anxiety then my studio just might be the solution for you, if you need help with an exercise program or have never exercised in your life.

Maybe you just need an exercise prescription subject to your ability and skills and current state of fitness.

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We understand from the amount of publicity on the news and in the news papers just how important exercise is for mental health or shall I say ” your mind health” because of the chemicals it gives off in the brain aids in feel good hormones being released through out your body.

Everyone can do something to help themselves feel better mentally, even if that’s as simple as walk by the sea.

If you need a kick start or help with starting a fitness – health and well being program then email me at info@virtual-healthclub.com

 

 

 

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“Prolonged stress can have an adverse effect on your health”

Work related stress

Work related stress

“Prolonged stress can have an adverse effect on your health”

We all know that many chronic diseases can be prevented through some simple lifestyle changes and sitting behind a desk all day will not prolong your life.

Apart from the fact that after sitting down and then deciding to go for a run can bring about unwanted injuries caused from sitting for too long to movement without the appropriate attention to warm up and stretching.

Make the shift- move your body -improve your physical and psychological wellness and extend your life.

Personal Wellness training with a holistic and dimensional approach brings out the best in YOU because it is tailored for you!

 

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Golf – How to improve your game and practise situation

Are you playing to the best of your ability?

Do you need to loosen up to improve your golf swing technique and your game?

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Well did you know that mobility exercises and stretching are key in developing your game as is being able to focus. It’s not how much time you spend practising that improves the game it’s the quality of the practice situation when you are there that counts.

Practising a good warm up preparing your muscles for what they are about to undertake is a good place to start.

Being able to put your mind in the right place is also relevant to the point that you can practise as if it were a tournament and deliver like a winner as you start to raise your own bar.

Shoulder flexibility, upper and lower back mobility, being able to rotate and move your torso independently from your hips will all improve your game.

Like any other great sportsman or woman these exercises are to be practised before going onto the driving range and fall part of the process.

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News: VHC launches Skype Personal Training Service

Virtual Health launches Skype Personal Training Service.

Virtual Health was initially for those individuals who are embarrassed to go to the gym and who were time poor. However, after much nurturing and managing the highs and lows of business, this week I have launched a new personal training concept “Personal Training” through Skype.

Some of our old clients have been in touch this week and live outside the UK or are not in our area and wondered how I could help them as we have previous training history and they didn’t want to train with anyone else or was unable to find the suitable trainer.

Skype seems to be our solution to staying in touch on scheduled training and keeping my valued clients in good shape.

So when you have a moment take a look at our re branded site at http://www.virtual-healthclub.com and or drop me a line on email: info@virtual-healthclub.com

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Testimonials
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Mrs H