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“My GP told me to lose weight & I am also going deaf in both ears, I was struggling. I was trying my best to lose weight but it wasn’t working. I was becoming more and more frustrated. I phoned Jane & explained what was happening to me and after a chat I agreed to undertake a consultation and she assessed my health and my approach.
It was the first time I felt heard
One of those tests showed me just how dehydrated my body had become which has a direct correlation to my fat stores. She explained what I needed to focus so that the weight loss was the reward. For the first time in my life it all made sense and guess what 10 days later I was already down a notch on my belt. Why did my GP not tell me that?
Dehydration has a direct correlation to holding onto body fat- fact!
GOUT – What can I do to help myself?
Food choices play a huge role when you are trying to control episodes of gout. Gout can be extremely painful and some of the most common problems can be from our western diet.
Below are some suggestions in your quest to combat a gout episode.
Stop drinking alcohol such as beer and wine.
Abstain from drinking coffee.
Drink plenty of water
Test your acidity levels in your body by investing in a packet of urines strips which will report your acidity levels. Check them on the chart provided.
Your PH levels will probably report a low PH reading and high levels of acidity. Balancing the P H in your body requires you to eat foods which act as an Alkaline to neutralise the acid in your joints. Alternatively you can make an appointment to see your G P and ask for a diet sheet and by following the choices of foods start the process of reducing the painful symptoms you are experiencing.
Making sure you understand the effect of your food choices are having on your body can help keep your body and your immune system in harmony.
Leafy greens such as spinach may in fact be one of the best leafy grees we have access to. Spinach is known for being rich in vitamin K and folate content.
Spinach is packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve and aid digestion.
Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing relief for hyperacidity and energizing the liver.
This can promote detoxification.
Therefore you may wish to consider before you invest in a costly detox program which does not suit everyone because of some of the contraindications associated with it, consider working with what is naturally available to you.
Root vegetables due to “yang’s ” healing nature in traditional Chinese medicine, their tendency is lent to being richer in minerals than many other vegetables. Root vegetables can also help aid in you feeling fed and grounded.
You never asked my to do anything you did not believe I could accomplish.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
A Massive part of my Childhood success- Thank you
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.