Meditation and how it can help you

At this time and more than ever, people are searching for a deeper meaning to their life. At the same time, more and more people are becoming sick, anxious, struggling to cope with daily life which, directly affects the quality of their mental health. With that in mind, have you considered the last time you gave yourself permission to stop, step out of the rat race

There will always be times in our lives when we have a lot on our plate and for a few months we can cope, and channel that time into producing something worthwhile. However, continued lengths of time without addressing the balance can have catastrophic consequences to our state of health, especially, our capacity to think clearly and generate great work. That directly affects our relationships, working environment and family unit and our own ability to function.or a while, take a breath, assess or contemplate, on practically anything.

Our emotions are our inner guide, and when paid attention to and understood can bring a wealth of information to our lives so that we know how to take much better care of ourselves.

The Working Mind Meditation- “Lamrin” the tools from Tibeten Buddhist meditation training help us pay attention to the purpose of our feelings and how to take control of them. If we track the root cause to those feelings which frighten us and hold us back we can reduce our anxiety, reduce everyday stress, increase inner happiness and develop our intuition and improve our focus.

Here are some of what one can learn in meditation

  • How to Creating our safe place to learn how to meditate.
  • Work from a place of your own inner wisdom.
  • How to quieten the Monkey Mind.
  • The difference between right and wrong thought.
  • The working Mind Meditation
  • How to protect your own mind.
  • The benefit of Mantra and a whole lot more……
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MENTAL HEALTH- HOW WOULD YOU FEEL IF THIS HAPPENED TO YOU?

      If this happend to you - Jane Cooper

How would you feel if this happened to you?

If your loved one is showing sign of reduced brain function then if you want to keep them for longer obtain an early diagnosis.

Early diagnosis is crucial in preventing the escalation of the first signs of memory loss especially if it can be kept at bay for as long as possible. There is no known cure for dementia at this time so consider doing what is best by them.

Further information about what to do when you suspect a loved one showing signs of memory loss can be found here in the publication REG here at https://www.justcallmereg.com

It’s all about Alzheimer’s disease, solutions, support and information on the biggest curve ball you will ever be thrown in your life.

REG…details the exact blue print in easy to manage bit size chunks. Follow it and the publication will assist you in gaining an insight into the system in what you need to do, when and why before it is too late.

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