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How to keep your body heat under control this Christmas.
This was shared with me by a client’s husband this week who was experience chronic sciatic pain which I have managed to get under control.
He said and I quote,
“My wife and I were out shopping, we arrived home pleased with our efforts within a short timer my wife asked if we could turn the heating down”. The heating was not on she was in a raging heat, felt drained, emotionally low and soaked right through to the point she needed a shower and changed her cloths.”
He commented how awful it must be to contend with.
That got me Janie, thinking what do I know that may help you get an anchor of raging heat this festive period.
Well as a 51-year-old woman and a health practitioner I have learned over the years that my body resonates with eastern philosophy and treatments such as acupuncture and ancient cupping etc. The one ingredient which rages heat is refined sugar found in sweets, cakes and biscuits and all the wonderful treats at this festive time including the booze.
Here are two tips that I know worked for me.
1. Change from drinking cold water to room temperature water or even mildly warm boiled water. Why, because heat dissipates heat. Cold water will not cool you down.
2. Time out and sit for a while with your feet in a bowl of hot water- a foot spa ( without scolding your feet ). The water needs to be about 3 inches up from your ankle bone. After about 5 minutes massage the inside of your shins along the meridian lines with a little oil and relax. Listen to a beautiful piece of music to help you unwind.
When you are ready dry your feet and resume your day.
Try these for a few weeks and see how you feel. They work for me and just might help you.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
A thoughtful series of books, written by someone who understands Alzheimer’s.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
An excellent training session and no problem with my back- I can’t believe it! Thank you.
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
A Massive part of my Childhood success- Thank you
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.