Are you embarressed to go to the Gym?

If the thought of going to a gym fills you with dread and anxiety then my studio just might be the solution for you, if you need help with an exercise program or have never exercised in your life.

Maybe you just need an exercise prescription subject to your ability and skills and current state of fitness.

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We understand from the amount of publicity on the news and in the news papers just how important exercise is for mental health or shall I say ” your mind health” because of the chemicals it gives off in the brain aids in feel good hormones being released through out your body.

Everyone can do something to help themselves feel better mentally, even if that’s as simple as walk by the sea.

If you need a kick start or help with starting a fitness – health and well being program then email me at info@virtual-healthclub.com

 

 

 

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