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AN EXERCISE CONSULTANT – not your conventional trainer.
Jane Cooper runs virtual-healthclub which is her own business working in the health care profession as a personal training consultant and is qualified and many areas of health amongst other things.
Working with people and helping them take better care of themselves is only part of her criteria in being useful to her clients.
Client retention being that of over 1o years she definitely has something going on. However, exercise and teaching people how to exercise safely and confidently is what she is all about but make no mistake if you are training for an event or a completion she is the girl who can help you gain the edge over your opponents.
She used to be in international sport herself. She was on Team GB in the sport of Baton Twirling which masters the arts of rhythm, hand eye co-ordination, skill, drill, dedication and determination. She also knows how to prepare you for the performance of your life, bringing to the fore her positive mental attitude and mind training techniques.
You never asked my to do anything you did not believe I could accomplish.
A thoughtful series of books, written by someone who understands Alzheimer’s.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.