1-2-1 & Pairs Personal Training

……If, you have never experienced an exercise session with a trainer it can be impossible to know what to expect and whether or not you are up to it. It can be a daunting step to take but YOU don’t have to worry, you are in very safe hands and a personal tailored program could be the start of a whole new YOU.

So, what can you do about it?

…….If you’re ready to take positive action you can learn how to:

  • Start to take charge of yourself physically body with a health expert on side with a holistic approach.
  • Understand the difference between fat loss and fitness and works and what doesn’t.
  • Learn how to be proactive so the outcomes you achieve bring about a better quality of life as exercise becomes part of your life, in order to delay the onset of chronic disease. No one wants to be diagnosed with Dementia!
  • You do not have to be at the mercy of a screaming trainer, you can be encouraged and inspired to learn how to accomplish your training sessions with a good feeling and exercise safely and in turn it will make you a confident exerciser, confident in life.
  • You don’t have to struggle to barely make it through the day.
  • You can enjoy exercise and we can find what you like to do with tonnes of training programs available using the strategies that I found worked for me made a big difference to my body, my energy system and my confidence.

…..If, this sounds like you might be able to take control of your body then to find out more Email: info@virtual-healthclub.com or call Mb: 07801 287 213

Pairs 1-2-2

If you are too embarrassed to go it alone and need a little moral support, how about pairing up with a mate, share the session , share the time and share the cost- what a deal!…

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A thoughtful series of books, written by someone who understands Alzheimer’s.
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